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Yoga For Kids

Yoga For Kids

Publisher Dorling Kindersley Publishers
Year 01/09/2018
Edition First
Pages 72
Version hardback
Readership level Children/juvenile
Language English
ISBN 9780241341278
Categories Personal & social issues: body & health (Children's/YA)
$24.01 (with VAT)
91.96 PLN / €21.66 / £18.28
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Book description

Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8 Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

Yoga For Kids

Table of contents

1: Foreword
2: Getting started
3: Om and Namaste
4: Shoulder stretches
5: Rocking the baby
6: Stretching cat
7: Warm-up sequence
8: Downward dog
9: Hissing cobra
10: Bendy bow
11: Lion's breathe
12: Resting child
13: Sailing boat
14: Energetic sequence
15: Mighty Mountain
16: Low lunge
17: Mighty warrior
18: Invisible chair
19: Twisted eagle
20: Stretching warrior
21: Confidence sequence
22: Tall tree
23: Standing forward bend
24: Happy baby
25: Humming bee breath
26: Monkey squat
27: Seated twist
28: Cow face
29: Little bridge
30: Half shoulder stand
31: Restful relaxation
32: Parts of the body
33: Glossary

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