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The Changing Mind

The Changing Mind

Authors
Publisher Penguin Life
Year 01/01/2020
Edition First
Pages 528
Version paperback
Language English
ISBN 9780241379394
Categories Fiction & related items, Popular science
$20.67 (with VAT)
76.00 PLN / €16.95 / £14.56
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Book description

THE NEW YORK TIMES BESTSELLER ** THE SUNDAY TIMES BESTSELLER 'Everyone we know needs this remarkable book ... An essential book for the rest of your life' Daniel H. Pink, author of When and Drive 'The secrets of ageing well ... a serious, evidence-based guide to what really works and why' Sunday Times ____________________________________________ We have long been encouraged to think of old age as synonymous with deterioration. Yet, recent studies show that our decision-making skills improve as we age and our happiness levels peak in our eighties. What really happens to our brains as we get older? More of us are living into our eighties than ever before. In The Changing Mind, neuroscientist, psychologist and internationally-bestselling author Daniel Levitin invites us to dramatically shift our understanding of growing older, demonstrating its many cognitive benefits. He draws on cutting-edge research to challenge common and flawed beliefs, including assumptions around memory loss and the focus on lifespan instead of 'healthspan'. Levitin reveals the evolving power of the human brain from infancy to late adulthood. Distilling the findings from over 4000 papers, he explains the importance of personality traits, lifestyle, memory and community on ageing, offering actionable tips that we can all start now, at any age. Featuring compelling insights from individuals who have thrived far beyond the conventional age of retirement, this book offers realistic guidelines and practical cognition-enhancing tricks for everyone to follow during every decade of their life. This is a radical exploration of what we all can learn from those who age joyously. The secrets of ageing well ... Daniel Levitin is a distinguished American neuroscientist and this is a serious, evidence-based guide to what really works and why * Sunday Times * A fact-filled and optimistic guide to ageing well ... Levitin is an invaluable kind of scientist ... The Changing Mind is replete with curious facts ... Optimism is a life-preserver. His book bubbles with it. Levitin makes a strong case for the consolations if not the joys of age -- John Sutherland * The Times * Optimistic in tone ... Levitin loves to tell stories ... he's a good companion * Evening Standard * Comprehensive and fascinating insight into the evolving human brain. This book could change your life * Professor Stephen Westaby, author of 'Fragile Lives' * None of us can afford to ignore Daniel Levitin's The Changing Mind ... The good news is that it's not all downhill: according to Levit

The Changing Mind

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