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The Happiness & Contentment Workbook: Opening your heart, embracing your natural joy

The Happiness & Contentment Workbook: Opening your heart, embracing your natural joy

Authors
Publisher The Ivy Press
Year 06/10/2020
Pages 176
Version paperback
Readership level General/trade
ISBN 9780711256736
Categories Buddhism, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Gift books
$26.11 (with VAT)
96.00 PLN / €21.41 / £18.39
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Book description

Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of space to delve into and reflect upon each one. Full of practical meditations, guided explorations of your inner psyche, and wonderful analogies, this workbook covers topics such as: Removing limiting beliefs Looking at the bigger picture Befriending your inner critic Embracing unhappiness Rediscovering your wild energy Unhooking from negative thoughts Slowing down Being present ... and much more. This book contains the wisdom and guidance of The Happy Buddha who has been teaching people how to tap into their innate happiness for several decades. Imagine a large ice cube. Trapped in the centre of the ice cube is a beautiful, glittering jewel that represents our innate happiness and joy. How do you access it? Simply place the ice in the warmth of the sun, and let it melt...Overflowing with charming illustrations, chasmic analogies, and thought-provoking activities to help you on the path to conscious contentment, The Happiness & Contentment Workbook is a book to work and melt into.

The Happiness & Contentment Workbook: Opening your heart, embracing your natural joy

Table of contents

Introduction
Chapter 1: Becoming Mushy
Chapter 2: The Broken Vase
Chapter 3: The Big Picture
Chapter 4: Know Your Inner Critic
Chapter 5: Grandmother Mind
Chapter 6: Where Is Your Wildness?
Chapter 7: It's Those Little People Again
Chapter 8: Your True Home
Chapter 9: The Forgotten Medicine
Chapter 10: Are You Nexting?
My Happy Thoughts
Dedication

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