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The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy: A Step-by-Step Guide for Therapists

The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy: A Step-by-Step Guide for Therapists

Authors
Publisher Wiley & Sons
Year
Pages 384
Version paperback
Language English
ISBN 9781119389637
Categories
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Book description

The essential guide to MiCBT for therapists working in clinical settingsThe Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers therapists working in clinical settings a practical set of evidence-based techniques derived from mindfulness (vipassana) training and the principles of Cognitive Behavior Therapy. The increasing popularity of Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) is principally attributed to its transdiagnostic applications. It offers novel tools that address a broad range of psychological disorders both acute and chronic, including those with complex comorbidities, and helps prevent relapse.The authoritative guide to this unique approach includes:* A clear explanation of MiCBT's origins and development, structure and content, scientific underpinnings and supporting empirical evidence* A comprehensive guide to the 10-session MiCBT program for groups and individual clients that includes worksheets and handouts for each session and suggestions to overcome common difficulties* A presentation of the research and practical experience of the authors, noted experts in the field of MiCBTWritten for mental health therapists working with groups and individual clients, The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers an effective guide for implementing the principles of MiCBT within their professional practice.

The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy: A Step-by-Step Guide for Therapists

Table of contents

About the Authors xivForeword xviAcknowledgments xviiiIntroduction xixAbout the Companion Website xxiiiPart 1 The MiCBT Approach, Theory and Validation 11 Principles of MiCBT 3Definition and Purpose of Mindfulness 3Origin and Development 5Basic Principles 7Structure and Content of MiCBT: The Four Stages 11References 192 Theoretical Framework and Empirical Findings 23The Co-emergence Model of Reinforcement: A Rationale for MiCBT 24Empirical Evidence 32References 353 Preparing for Implementation 40Importance of Commitment 40Helpful Attitudes 42Program Delivery 46Client Suitability and Contraindications 46Professional Training and Ethics 47Resources 49References 50Part 2 Step-by-Step Application 53Session 1: Therapy Contract and Commitment to Self-Care 55Writing a "Therapy Contract" 55Readiness for Change 57Three Ways of Learning 58Importance of Neuroplasticity 62This Week's Practice 62Application with Individual Clients 64Application with Groups 67Frequently Asked Questions 71References 84Session 2: Regulating Attention Through Mindfulness of Breath 85Introduction 85Checking Client Readiness 85Purpose of Mindfulness of Breath 86Practice Set-up 87Differentiating Mindfulness from Attentiveness 92Normalizing Intrusive Thoughts 93Application with Individual Clients 97Application with Groups 100Frequently Asked Questions 104References 115Session 3: Understanding and Regulating Emotions 117Introduction 117Checking Client Readiness 117Mindfulness of Body Sensations 118The Main Purpose of Learning Body Scanning 120Implications of Co-emergence Effects 122Explaining the Co-emergence Model of Reinforcement 123Experiential Explanation of the Co-Emergence Model 125Example of Use of the Diary of Reactive Habits 126Mindfulness of Body Sensation Through "Body Scanning" 127Application with Individual Clients 129Application with Groups 131Frequently Asked Questions 133References 145Session 4: Applied Practice and Skill Transfer 147Introduction 147Checking Client Readiness 147Increasing Practice Efficacy 148Effects of Body Scanning on the Development of Insight 152Applying the Practice and Recording Equanimity 153Application with Individual Clients 156Application with Groups 158Frequently Asked Questions 160References 173Session 5: Integrating Mindfulness and Behavioral Methods 174Introduction 174Checking Client Readiness 175Advanced Scanning: Symmetrical Scanning 176Integrating Mindfulness with Exposure Skills 178Application with Individual Clients 186Application with Groups 188Frequently Asked Questions 191References 203Session 6: Generalizing Self-Confidence and Self-Efficacy 204Introduction 204Checking Client Readiness 204Advanced Scanning: Partial Sweeping 206Extending the Integration of Mindfulness and Exposure: Bipolar and in-vivo Exposure 209Application with Individual Clients 212Application with Groups 214Frequently Asked Questions 216References 228Session 7: Developing Interpersonal Insight 229Introduction 229Checking Client Readiness 229Advanced Scanning: Sweeping en masse 230Integrating Mindfulness with Interpersonal Skills 234Experiential Ownership 235Application with Individual Clients 240Application with Groups 241Frequently Asked Questions 243References 254Session 8: Mindful Communication Skills 255Introduction 255Checking Client Readiness 255Advanced Scanning: Transversal Scanning 256Assertive Communication 258Mindful Assertiveness 261Mindful Assertiveness and the Co-emergence Model 264Application with Individual Clients 265Applications with Groups 266Frequently Asked Questions 267References 276Session 9: Cultivating Compassion and Connectedness 277Introduction 277Checking Client Readiness 278Advanced Scanning: Sweeping in Depth 279Cultivating Interpersonal Connectedness and Compassion 280Loving-Kindness Meditation 283Grounding Compassion in Ethical Conduct 286Practicing the Five Ethical Challenges 288Application with Individual Clients 290Application with Groups 292Frequently Asked Questions 294References 303Session 10: Promoting Well-Being and Outgrowing Suffering 305Introduction 305Checking Client Progress 305Assessing Results 307Supporting Personal Growth: Ten Maturing Factors 309Maintenance of Mindfulness Practice 310Application with Individual Clients 312Application with Groups 313References 318Part 3 Summary Checklists and MiCBT Scripts 319Appendix 1: Summaries of Weekly Content 321Session 1: Summary of weekly content--individuals 321Session 1: Summary of weekly content--groups 322Session 2: Summary of weekly content--individuals 323Session 2: Summary of weekly content--groups 324Session 3: Summary of weekly content--individuals 324Session 3: Summary of weekly content--groups 325Session 4: Summary of weekly content--individuals 326Session 4: Summary of weekly content--groups 327Session 5: Summary of weekly content--individuals 327Session 5: Summary of weekly content--groups 328Session 6: Summary of weekly content--individuals 329Session 6: Summary of weekly content--groups 329Session 7: Summary of weekly content--individuals 330Session 7: Summary of weekly content--groups 330Session 8: Summary of weekly content--individuals 331Session 8: Summary of weekly content--groups 332Session 9: Summary of weekly content--individuals 333Session 9: Summary of weekly content--groups 334Session 10: Summary of weekly content--individuals 334Session 10: Summary of weekly content--groups 335Appendix 2: Audio Instruction Scripts for Therapists 337Guidelines for Therapists 337General Introduction 337Rationale for Mindfulness Training 338Introduction to Progressive Muscle Relaxation Script (Session 1) 340Progressive Muscle Relaxation Script (Session 1) 340Introduction to Mindfulness of Breath Script (Session 2) 342Mindfulness of Breath Script (Session 2) 342Introduction to Part-by-Part Body Scanning Script (Session 3) 344Part-by-Part Body Scanning Script (Session 3) 344Withdrawing Audio Instructions Script (Session 4) 347Introduction to Advanced Scanning Script (Session 5) 348Symmetrical Scanning Script (Session 5) 348Introduction to Partial Sweeping Script (Session 6) 349Partial Sweeping Script (Session 6) 349Introduction to Sweeping en masse Script (Session 7) 350Sweeping en masse Script (Session 7) 351Introduction to Transversal Scanning Script (Session 8) 352Transversal Scanning Script (Session 8) 352Note on Session 9 353Introduction to Loving-Kindness Meditation Script (Session 9) 353Loving-Kindness Meditation Script (Session 9) 354Index 356

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