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The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

Authors
Publisher Guilford Publications
Year 29/01/2021
Pages 246
Version paperback
Readership level General/trade
Language English
ISBN 9781462543618
Categories Counselling & advice services, Psychotherapy
$27.87 (with VAT)
123.90 PLN / €26.56 / £23.06
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Book description

A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).

The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

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