ABE-IPSABE HOLDINGABE BOOKS
English Polski
On-line access

Bookstore

BasketYour basket
0.00 PLN
0 products
Bookshelf (0) 
Your bookshelf is empty
StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

Authors
Publisher Little, Brown Book Group
Year 06/06/2019
Pages 208
Version paperback
Readership level General/trade
Language English
ISBN 9781472141057
Categories
$18.66 (with VAT)
82.95 PLN / €17.78 / £15.44
Qty:
Delivery to United States

check shipping prices
Product to order
Delivery 3-4 weeks
Add to bookshelf

Book description

A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.

StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

We also recommend books

Strony www Białystok Warszawa
801 777 223