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The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

Authors
Publisher John Murray Press
Year 02/04/2020
Pages 464
Version paperback
Readership level General/trade
Language English
ISBN 9781473689428
Categories Coping with stress
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95.55 PLN / €20.49 / £17.78
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Book description

THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how to take care of yourself while succeeding at work.

The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

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