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Key Poses of Yoga:  the Scientific Keys Vol 2

Key Poses of Yoga: the Scientific Keys Vol 2

Authors
Publisher Independent Publisher
Year 01/11/2009
Pages 216
Version paperback
Readership level General/trade
Language English
ISBN 9781607432395
Categories Exercise & workout books
Delivery to United States

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Book description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

Key Poses of Yoga: the Scientific Keys Vol 2

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