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Why Pregnancy and Postnatal Exercise Matter

Why Pregnancy and Postnatal Exercise Matter

Publisher Pinter & Martin Ltd.
Year 17/09/2020
Pages 192
Version paperback
Readership level General/trade
ISBN 9781780666204
Categories Exercise & workout books, Pregnancy, birth & baby care
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Book description

Although women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why Pregnancy and Postnatal Exercise Matter, Rehana Jawadwala, an exercise physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women's physiology changes during pregnancy and after they give birth, answering in detail the questions that mothers and those supporting them may have.

Why Pregnancy and Postnatal Exercise Matter

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