Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.
Running Science: Revealing the science of peak performance
Table of contents
Introduction
CHAPTER ONE the runner's body John Brewer
CHAPTER TWO perfect motion Iain Fletcher and Laura Charalambous
CHAPTER THREE fuel and fluid Bob Murray and Daniel Craighead
CHAPTER FOUR running psychology Andy Lane
CHAPTER FIVE training and racing Charles Pedlar and James Earle
CHAPTER SIX equipment Paul Larkins
CHAPTER SEVEN running well Anna Barnsley
CHAPTER EIGHT the big questions John Brewer
APPENDICES Notes Notes on contributors Index Acknowledgments
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