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Mindful Thoughts for Mothers: A journey of loving-awareness

Mindful Thoughts for Mothers: A journey of loving-awareness

Authors
Publisher The Ivy Press
Year 14/03/2019
Pages 160
Version hardback
Readership level General/trade
Language English
ISBN 9781782407652
Categories Intergenerational relationships
$13.23 (with VAT)
58.80 PLN / €12.61 / £10.94
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Book description

'Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother's world, helping the reader to hold a sense of the "bigger picture" while being present in the day-to-day.' - Mental Health Foundation

'The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.' - Waitrose Weekend

Mindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey.

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including:

The first few months
Your identity as a mother
Tantrums
Teenagers
Boundaries and compromise
...and many more

Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children's lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey.

If you like this, you might also be interested in Mindful Thoughts for Fathers and Mindful Pregnancy and Birth.

Mindful Thoughts for Mothers: A journey of loving-awareness

Table of contents

Introduction Mindfulness in Mothering

Love - A Beginning Without End

The First Few Months

Mothering Together

Identity - Self, Mother and Consciousness

Threads of Connection

The Imperfect Mother

Tantrums

Impermanence

The Daily Grind

A Mother's Radar

Challenges and Acceptance

Gratitude

Adoration and Irritation

Humour, Play and Movement

Boundaries and Compromise

Creativity

Food and Body

Delegation and Appreciation

Conflict and Communication

Teenagers - Safety and Surrender

Self-nourishment and Renewal

Mother Nature, Mother Nurture

Celebration and Presence

The Motherlines

The Journey Onwards

Acknowledgements

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