My Mind Won't Shut Up!: Meditation for People Who Don't Meditate

Authors	Linda Williamson Marion Williamson
Publisher	Welbeck Publishing Group
Year	2021
Pages	192
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781789562194
Categories	Memory improvement & thinking techniques

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64.05 PLN / €13.73 / £11.92

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Book description

An easy-to-follow, sometimes funny, non-confrontational book on how you can use meditation to help you be aware of the present moment.

My Mind Won't Shut Up!: Meditation for People Who Don't Meditate