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Healthy As F*ck

Healthy As F*ck

Publisher Scribe Publications
Year 01/01/2020
Edition First
Pages 288
Version paperback
Readership level General/trade
Language English
ISBN 9781912854844
Categories Dietetics & nutrition, Fitness & diet, Assertiveness, motivation & self-esteem, Humour
$21.76 (with VAT)
80.00 PLN / €17.84 / £15.33
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Book description

THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck. 'Oonagh Duncan is a straightshooter and writes in a refreshingly direct way.' -- Alison Walsh * The Advertiser * 'In this gleefully expletive-laced guide, Duncan empowers failed dieters to change their habits ... Duncan writes without judgment and with such joie de vivre ... she makes working out first thing in the morning and downing loads of vegetables sound fun.' * Booklist * 'A no-nonsense look at creating healthy habits to improve your health and fitness ... If you're looking for a great book to motivate you to be happier and to make better habits that will lead to you being a healthier person, look no further. Oonagh Duncan's Healthy as F*ck is a perfect choice.' FIVE STARS * Read Yourself Happy * 'Oonagh Duncan is smart, to the point, and will make you laugh, but most importantly, Healthy as F*ck provides some foundational habits and strategies to help you make lasting, long-term changes for your wellbeing.' * Michael Greger, MD, Founder of NutritionFacts.org and New York Times bestselling author of How Not to Die * 'I love Oonagh's ability to cut through the crap and communicate simple, livable ways to eat healthy, exercise, and create new sustainable habits in a clear and direct way!' * Harley Pasternak, internationally bestselling author of The Body Reset Diet * 'Hilarious, laugh-out-loud funny, and straight to the point - Oonagh doesn't mince her words. If you want to get off the weight-loss roller coaster, ditch the exhausting diet mentality to feel and look your best, Health

Healthy As F*ck

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