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Sit Down, Be Quiet: A modern guide to yoga and mindful living

Sit Down, Be Quiet: A modern guide to yoga and mindful living

Autorzy
Wydawnictwo HarperCollins UK
Data wydania
Liczba stron 224
Forma publikacji książka w miękkiej oprawie
Język angielski
ISBN 9780008249656
Kategorie Książki z ćwiczeniami
96.60 PLN (z VAT)
$21.73 / €20.71 / £17.98 /
Produkt na zamówienie
Dostawa 3-4 tygodnie
Ilość
Do schowka

Opis książki

'Some guys think yoga makes you less of a man, the truth is it makes you a better one.'

In today's society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.

Boys of Yoga's Sit Down, Be Quiet is a straightforward book for the modern male who's ready to step in and start taking control of their own identity and mental well-being. It's time to smash the stereotypes and appreciate that It's cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

Sit Down, Be Quiet: A modern guide to yoga and mindful living

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