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Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

Autorzy
Wydawnictwo Firefly Books Ltd
Data wydania 23/11/2020
Wydanie Drugie
Liczba stron 192
Forma publikacji książka w miękkiej oprawie
Poziom zaawansowania Literatura popularna
ISBN 9780228103080
Kategorie Książki z ćwiczeniami, Sport: trening i trenerzy
159.55 PLN (z VAT)
$35.89 / €34.21 / £29.69 /
Produkt na zamówienie
Dostawa 3-4 tygodnie
Ilość
Do schowka

Opis książki

Over 35,000 copies have been sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colourful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.

Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

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