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Yoga For Kids: Simple First Steps in Yoga and Mindfulness

Yoga For Kids: Simple First Steps in Yoga and Mindfulness

Autorzy
Wydawnictwo Dorling Kindersley Ltd
Data wydania 2018
Liczba stron 72
Forma publikacji książka w twardej oprawie
Poziom zaawansowania Dla dzieci
Język angielski
ISBN 9780241341278
Kategorie Kwestie osobiste i społeczne: ciało i zdrowie (dzieci i młodzież)
74.55 PLN (z VAT)
$16.77 / €15.98 / £13.88 /
Produkt na zamówienie
Dostawa 3-4 tygodnie
Ilość
Do schowka

Opis książki

Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8

Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time.

This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.

Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.

Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun. The book is clearly laid out, with photographs of children demonstrating the poses and step
by step instructions in friendly language. * Carousel *

Yoga For Kids: Simple First Steps in Yoga and Mindfulness

Spis treści

1: Foreword

2: Getting started

3: Om and Namaste

4: Shoulder stretches

5: Rocking the baby

6: Stretching cat

7: Warm-up sequence

8: Downward dog

9: Hissing cobra

10: Bendy bow

11: Lion's breathe

12: Resting child

13: Sailing boat

14: Energetic sequence

15: Mighty Mountain

16: Low lunge

17: Mighty warrior

18: Invisible chair

19: Twisted eagle

20: Stretching warrior

21: Confidence sequence

22: Tall tree

23: Standing forward bend

24: Happy baby

25: Humming bee breath

26: Monkey squat

27: Seated twist

28: Cow face

29: Little bridge

30: Half shoulder stand

31: Restful relaxation

32: Parts of the body

33: Glossary

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