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Digital Minimalism: Choosing a Focused Life in a Noisy World

Digital Minimalism: Choosing a Focused Life in a Noisy World

Autorzy
Wydawnictwo Penguin Books UK
Data wydania 02/03/2020
Liczba stron 304
Forma publikacji książka w miękkiej oprawie
Język angielski
ISBN 9780241453575
Kategorie Asertywność, motywacja i poczucie własnej wartości
73.50 PLN (z VAT)
$16.53 / €15.76 / £13.68 /
Produkt na zamówienie
Dostawa 3-4 tygodnie
Ilość
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Opis książki

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email

'Digital Minimalism is the Marie Kondo of technology' Evening Standard

'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times

'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday

'What a timely and useful book' Naomi Alderman, author of The Power


Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?

In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.

By following a 'digital declutter' process, you'll learn to:

· Rethink your relationship with social media
· Prioritize 'high bandwidth' conversations over low quality text chains
· Rediscover the pleasures of the offline world

Take back control from your devices and find calm amongst the chaos with Digital Minimalism.


Digital Minimalism: Choosing a Focused Life in a Noisy World

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