Książki

Athletes and fitness enthusiasts; reference for strength and conditioning professionals, personal trainers, athletic trainers, and physical therapists. "Functional Training Anatomy provides a much-needed connection of muscle- and movement-based perspectives on program design, emphasizing training patterns that are fundamental to performance across sports. Presenting an effective system of exercise categorization along with tips on how to correctly perform impactful exercises, Functional Training Anatomy is a great resource for all fitness and performance professionals."
-Kevin Neeld, PhD, Head Performance Coach for the Boston Bruins

"Functional Training Anatomy does a great job of explaining the 'why.' I highly recommend it for anyone serious about training and performance."
-Ben Bruno, Celebrity Personal Trainer

"If there is one training question that comes up time and again, it is 'Where do I start?' Functional Training Anatomy is part of the answer!"
-Charlie Weingroff, Physical Performance Lead and Head Strength and Conditioning Coach for the Canadian Men's National Basketball Team

"Having a solid working knowledge of anatomy is necessary for all coaches, and Functional Training Anatomy breaks down the anatomical considerations for key exercises and lifts in a simple yet effective way. Coaches will gain a deeper understanding of these movements through the study of anatomy, which will ultimately improve their programming. Functional Training Anatomy should be a staple in all young coaches' libraries."
-Sue Falsone, Personal Trainer and Clinician Consultant

Functional Training Anatomy

Chapter 1. Functional Training in Motion

Chapter 2. Mobility Exercises

Chapter 3. Motor Control and Movement Preparation Exercises

Chapter 4. Plyometric and Medicine Ball Exercises

Chapter 5. Heavy Implement Power Exercises

Chapter 6. Upper-Body Strength Exercises

Chapter 7. Lower-Body Strength Exercises

Chapter 8. Core and Rotational Strength Movements

Chapter 9. Functional Strength Training Program Examples