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Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga

Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga

Autorzy
Wydawnictwo Independent Publisher
Data wydania 01/01/2009
Liczba stron 240
Forma publikacji książka w miękkiej oprawie
Poziom zaawansowania Literatura popularna
Język angielski
ISBN 9781607432388
Kategorie Książki z ćwiczeniami
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Opis książki

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion. 'A Fascinating book and cleverly illustrated, making you curious to go back again and again to explore.' -- Yoga Magazine Feb 2010

Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga

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