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Bright Line Eating: The Science of Living Happy, Thin, and Free

Bright Line Eating: The Science of Living Happy, Thin, and Free

Autorzy
Wydawnictwo Hay House UK Ltd
Data wydania 05/01/2021
Liczba stron 320
Forma publikacji książka w miękkiej oprawie
Poziom zaawansowania Literatura popularna
ISBN 9781781808092
Kategorie Diety i bycie na diecie, Psychologia popularna
129.00 PLN (z VAT)
$29.95 / €27.98 / £23.99 /
Produkt na zamówienie
Dostawa 14 dni
Ilość
Do schowka

Opis książki

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that mystery. This book shares: * How the brain blocks weight loss * Overpowering cravings * The susceptibility scale * The weight-loss food plan * What about exercise? * Getting to goal weight Susan has already helped thousands of people in her Bright Line Eating Boot Camps to lose their excess weight and become happy, thin and free, and she shares her knowledge with you in this book.

Bright Line Eating: The Science of Living Happy, Thin, and Free

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