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Seven steps to lasting happiness.

In The Ultimate Happiness Prescription, bestselling author and the world's leading figure in alternative medicine Dr Deepak Chopra show us how to be happy in spite of living in difficult or trying times.

By looking through the lens of our contemporary understanding of consciousness, combined with Eastern philosophy, he has created a set of principles for living with ease. The result is an inspiring and instructive journey that leads to a prescription for living life mindfully, with a light heart and effortless spontaneity - a prescription only Dr Deepak Chopra could write.

With the world in turmoil and more people than ever suffering from depressive episodes, Dr Chopra underlines the importance of keeping an eye on the positive aspects of life and finding ways to experience joy no matter what is happening to you. This remarkably clear and helpful book explains how to maintain an optimistic outlook and experience the benefits of having a happy heart and soul, no matter what the circumstances. The rock star of the new spirituality * Guardian * Undoubtedly one of the most lucid and inspired philosophers of our time * Mikhail Gorbachev * The poet-prophet of alternative medicine * Time * One of the most important healers of our time * Marianne Williamson, author of A Woman's Worth *

The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment