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When life drives you up the wall, sometimes the only thing to do is have a good old rant. This journal is for those moments when deep breathing and picturing your happy place just isn't going to cut it. If you need to vent, grab your pen and unleash all your frustrations into these pages - and revel in just saying AARGGHHH!

The Rage Journal: Un-spirational Activities and Quotes for Those Who Need to Vent