Social support and sleep are both health promoting factors and important in the prevention of illness and sick-leave. Promoting healthy work by providing good conditions for strong social relationships and by preventing bullying or harassment can improve sleep and consequently employee health, increasing work productivity and efficiency overall.
Supporting Sleep: The Importance of Social Relations at Work
Table of contents
1. The Importance of Work 2. Social Support - Health Benefits from Social Relations 3. Bullying at Work - Exclusion from the Group 4. Sleep and Stress - Opposite Concepts 5. Social Support at Work and Sleep 6. Bullying at Work and Sleep 7. Methodological Considerations 8. Supporting Sleep, A Tool for Work Health Promotion?
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