Autorzy | |
Wydawnictwo | Wiley Professional Development (P&T) |
Data wydania | |
Wydanie | Pierwsze |
Forma publikacji | eBook: Fixed Page eTextbook (PDF) |
Język | angielski |
ISBN | 9780730375739 |
Kategorie | Zdrowie i rozwój osobisty |
Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!
In this book you will learn:
Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
The Good Enough Diet: Where Near Enough is Good Enough to Lose Weight