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Physical Activity and Psychological Well-Being

Physical Activity and Psychological Well-Being

Autorzy
Wydawnictwo Taylor & Francis
Data wydania 27/08/2003
Wydanie Pierwsze
Forma publikacji eBook: Reflowable eTextbook (ePub)
Język angielski
ISBN 9781134566822
Kategorie Psychologia, Sporty i rekreacja na powietrzu
licencja wieczysta
Produkt dostępny on-line
Typ przesyłki: wysyłka kodu na adres e-mail
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Opis książki

The 'feel-good' effect of physical activity is widely reported among participants.  Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being.  Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists.  It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.

Physical Activity and Psychological Well-Being

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