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Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming the next big trend in personal growth and alternative health. It is a safe and non-invasive healing method for treating mind/body issues, based on tapping acupuncture points while you focus on a particular problems.

Featured on Oprah and Dr. Oz and on numerous other programmes on TV and online, noted EFT expert and educator John Freedom teaches the basics of EFT to make change easy. Includes chapters on tapping to achieve goals and outcomes, tapping for career success, tapping for intimacy and relationships, tapping for peak performance, and tapping into better health.

EFT has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and other emotional conditions. It is also being used to enhance and improve academic and athletic performance, psychic and intuitive abilities, confidence and self-esteem, and overall health and well-being. This is a wonderful book - as joyously and generously facilitating as EFT itself. John Freedom writes as a seasoned veteran of the extraordinary field of 'energy psychology', a participant in this new paradigm of healing from its beginnings. He knows EFT thoroughly, and his guidance can be trusted. The amazing results described are true - and in line with the results reported by all who take the time to learn these methods. EFT is the most simple and user friendly of the energy psychology methods. As John states, EFT is the 'people's therapy' - safe and easy to use, with wide applications to both emotional and physical distress. Moreover, it is gathering impressive research support, published in respected academic journals. I recommend John Freedom's book both to those seeking effective self-help and also for professional practitioners who are learning EFT. * Dr Phil Mollon PhD, Psychoanalyst, Psychotherapist, and Clinical Psychologist, Consultant practitioner in the British NHS. * This is a magnificent book! It will be of interest to anyone who wants to heal body, mind, or spirit, which is pretty much all of us. Whether you are well versed in Emotional Freedom Techniques (EFT) or just want to learn the basics, this book will give you the information you need to put these powerful practices into effect in your life. This is absolutely the best book I've read on the subject. It's easy to read, yet comprehensive in scope. This book will help a lot of people. * Jed Diamond, PhD, L.C.S.W and author of Source Power: Unleash Your Inner Vitality Through the Secrets of Energy Medicine * As someone who uses EFT in the world of elite sport performance, I can certainly lay claim to the positive changes that occur in the athletes I work with. This book provides lots of case studies, practical exercises and easy descriptors of how and why EFT works. As someone who likes easy books to read, this book is certainly right up my street and will hopefully help you to overcome your inner challenges. * Dr Mike Rotheram, Performance Psychologist with the GB Short Track Speed Skating Team and England Netball * John Freedom shares his knowledge of EFT in an easily readable and understandable voice that will inform and inspire both EFT newcomers and experienced tappers. This book is good to dip in and out of as I have done and will no doubt reward thorough study and complement other sources. I think this book would be ideal as a companion to sessions with an experienced EFT practitioner. * Gwyneth Moss * This is a great book. Easily accessible, it's filled with information, tips and case studies, so you can see how EFT works in the real world with real people. If you want to know about EFT and how to use it, this book is ideal. * Jaqui Crooks, EFT Master *

Heal Yourself with Emotional Freedom Technique

: 1. Why EFT???

: 1. Why EFT???

: 1. Why EFT???

: 2. Approaching Energy

: 2. Approaching Energy

: 2. Approaching Energy

: 3. A Short History

: 3. A Short History

: 3. A Short History

: 4. Getting Past The Blocks

: 4. Getting Past The Blocks

: 4. Getting Past The Blocks

: 5. A Short Recipe

: 5. A Short Recipe

: 5. A Short Recipe

: 6. A Long Recipe

: 6. A Long Recipe

: 6. A Long Recipe

: 7. But How Does It Work?

: 7. But How Does It Work?

: 7. But How Does It Work?

: 8. Memories vs.Issues

: 8. Memories vs.Issues

: 8. Memories vs.Issues

: 9. The Movie Technique

: 9. The Movie Technique

: 9. The Movie Technique

: 10. The Tell-A-Story Technique

: 10. The Tell-A-Story Technique

: 10. The Tell-A-Story Technique

: 11. More Easily Achieving Goals and Outcomes

: 11. More Easily Achieving Goals and Outcomes

: 11. More Easily Achieving Goals and Outcomes

: 12. Treating Trauma and PTSD

: 12. Treating Trauma and PTSD

: 12. Treating Trauma and PTSD

: 13. Treating Aches and Pains

: 13. Treating Aches and Pains

: 13. Treating Aches and Pains

: 14. Additional Variations on the Basic Recipe

: 14. Additional Variations on the Basic Recipe

: 14. Additional Variations on the Basic Recipe

: 15. Looking forward to the future

: 15. Looking forward to the future

: 15. Looking forward to the future