Autorzy | |
Wydawnictwo | National Book Network |
Data wydania | 16/10/2011 |
Forma publikacji | eBook: Reflowable eTextbook (ePub) |
Język | angielski |
ISBN | 9781780991474 |
Kategorie | Zdrowie i rozwój osobisty |
Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.
Seasonal Awareness and Wellbeing: Looking and Feeling Better the Easy Way