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'A practical guide that will reclaim your time, energy and self-belief' - Stylist

* Do you frequently say 'yes' to people and events to keep those around you happy?
* Do you often find yourself emotionally exhausted and physically drained?
* Do people describe you as a pushover or 'too nice'?

It's time to discover the joy of being selfish and reclaim your life through the art of boundaries!

Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can. 'A practical guide that will reclaim your time, energy and self-belief' * Stylist *

The Joy of Being Selfish: Why you need boundaries and how to set them

What is a Boundary? * Barriers to Boundary Setting * Stages to Boundary Setting * Setting Boundaries in Different Contexts * Your New Life.