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As someone who practices yoga - posture and alignment are important to me. My posture and small back discomfort have improved significantly since I started practicing yoga. A natural extension has been improving posture while sewing. Sewing involves repeated movements of the arm and shoulder while the spine doesn't move. I was stooped over quite a lot and seeing pictures like this made me aware of the need for change. There is a lot of ongoing research on ergonomics in the sewing industry. Fashion is a billion-dollar industry. It relies on sewing, therefore, sewing is quite important, sewing technology related all inputs and concepts was clearly identified in that manual

SEWING TECHNOLOGY TEACHING MANUAL: TEACHING MANUAL