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Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: Improve your resilience whilst reducing stress Increase your productivity, performance and efficiency Enhance your decision making, problem solving, delegating and prioritising skills Develop healthy working relationships with colleagues and clients  Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

Working with Mindfulness

• Cover


• Title


• Table of Contents


• About the authors


• Authors? acknowledgements


• Publisher?s acknowledgements


• Introduction


• 1 Using mindfulness at work


• 2 Improve focus and productivity


• 3 Boost confidence


• 4 Get creative


• 5 Succeed in teams


• 6 Maintain peak performance


• 7 Build a healthier business


• 8 Mindfulness here and now


• What did you think of this book?


• Notes and references


• Recommended reading


• Further useful resources


• Index


• Endorsements


• Advertisements


• Imprint