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Mindful Parenting: Find peace and joy through stress-free, conscious parenting

Mindful Parenting: Find peace and joy through stress-free, conscious parenting

Authors
Publisher Orion Publishing Co
Year 23/07/2020
Pages 160
Version paperback
Readership level General/trade
ISBN 9781409167433
Categories Advice on parenting, Popular psychology, Mind, Body, Spirit: thought & practice
$21.22 (with VAT)
78.00 PLN / €17.39 / £14.94
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Book description

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide. In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Mindful Parenting: Find peace and joy through stress-free, conscious parenting

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