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Overcoming Postnatal Depression uses the proven and trusted five areas model of cognitive behavioural therapy (CBT). By bringing together specialists in postnatal depression and with the use of self-help resources, this book addresses all the common challenges faced by women during times of low mood after having had a baby. CBT workbooks—easy to use, practical, photocopy them for use in your own life or job Written by award-winning authors and experts Proven to work—through years of research and practice Step-by-step success—follow the plan, see positive results Advice for friends and family—offers support Invaluable, proven, practical, and easy-to-use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, neurologists, physiotherapists, occupational therapists, and healthcare workers to use to help the people in their care help themselves. A linked free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com

Overcoming Postnatal Depression: A Five Areas Approach