How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT

Authors	Paul Farrand Marie Chellingsworth
Publisher	Little, Brown Book Group
Year	07/07/2016
Pages	256
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781472108852
Categories	Coping with anxiety & phobias

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Book description

A new self-help book for low-intensity patients, helping you beat anxiety... one step at a time

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT