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A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer.

This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: The foundations of personal training; Planning and delivering exercise programmes; Training methods and exercise techniques; Nutrition; Health and safety; Setting up, marketing and growing a successful business.

The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.

This is essential reading for personal trainers in the health and fitness industry and for those studying for qualifications in this area. A brilliant handbook for anyone starting out with a new career as a personal trainer ... here is a companion that you will find useful throughout your career ... a one-stop-shop for recapping on your own knowledge, progressing ideas to use in workouts and finding solutions for specific client needs. * Outdoor Fitness *

The Complete Guide to Personal Training: 2nd Edition