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Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation

Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation

Authors
Publisher John Murray Press
Year 07/09/2017
Pages 256
Version paperback
Readership level General/trade
Language English
ISBN 9781473654303
Categories
$18.66 (with VAT)
82.95 PLN / €17.78 / £15.44
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Book description

INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation

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