The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development

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The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development

Authors	Ian Jeffreys
Publisher	Human Kinetics Publishers
Year	21/01/2019
Pages	216
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781492571278
Categories	Sports training & coaching

$35.19 (with VAT)

156.45 PLN / €33.54 / £29.12

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Book description

Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.

The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development

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The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development

Book description

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