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Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

Authors
Publisher John Murray Press
Year 29/10/2020
Pages 240
Version paperback
Readership level General/trade
Language English
ISBN 9781529336481
Categories Coping with anxiety & phobias, Others
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Book description

Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy

Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

Contact
Tadeusz Wiącek
Warszawa
[email protected]
kom. +48 607 307 734
Dorota Bojanowska
Warszawa
[email protected]
kom. +48 502 277 348

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