Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

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Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

Authors	Steven C. Hayes
Publisher	New Harbinger Publications
Year	02/12/2005
Pages	224
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781572244252
Categories	Psychotherapy

$25.75 (with VAT)

114.45 PLN / €24.54 / £21.30

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Book description

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

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Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

Book description

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