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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

Authors
Publisher YMAA Publication Center
Year 14/09/2023
Pages 138
Version hardback
Readership level General/trade
Language English
ISBN 9781594399794
Categories Exercise & workout books
$35.19 (with VAT)
156.45 PLN / €33.54 / £29.12
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Book description

A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.

Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

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