The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Authors	Melisa Robichaud Kristin Buhr
Publisher	New Harbinger Publications
Year	28/06/2018
Pages	224
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781684030064
Categories	Coping with anxiety & phobias

$35.19 (with VAT)

156.45 PLN / €33.54 / £29.12

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Book description

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Book description

We also recommend books

Free Yourself From Anxiety: A self-help..

Overcoming Obsessive Compulsive Disorder: A..

Beating Stress, Anxiety And Depression:..

When Panic Attacks: A new drug-free therapy..