The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety

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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety

Authors	Michael A. Tompkins Jonathan Barkin
Publisher	New Harbinger Publications
Year	26/04/2018
Pages	168
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781684030095
Categories	Coping with anxiety & phobias

$21.02 (with VAT)

93.45 PLN / €20.04 / £17.39

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Book description

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.

The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety

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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety

Book description

We also recommend books

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