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Anxiety Happens: 52 Ways to Move Beyond Fear and Find Peace of Mind

Anxiety Happens: 52 Ways to Move Beyond Fear and Find Peace of Mind

Authors
Publisher New Harbinger Publications
Year 31/05/2018
Pages 200
Version paperback
Readership level General/trade
Language English
ISBN 9781684031108
Categories Coping with anxiety & phobias
$17.48 (with VAT)
77.70 PLN / €16.66 / £14.46
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Book description

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

Anxiety Happens: 52 Ways to Move Beyond Fear and Find Peace of Mind

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