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The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom

The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom

Authors
Publisher New Harbinger Publications
Year 31/10/2019
Pages 200
Version hardback
Readership level General/trade
Language English
ISBN 9781684033256
Categories Trauma & shock
$25.75 (with VAT)
114.45 PLN / €24.54 / £21.30
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Book description

The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth.

The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom

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