The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success

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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success

Authors	Dr. Robert Alberti William J Knaus
Publisher	New Harbinger Publications
Year	02/02/2021
Pages	216
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781684034321
Categories	Psychology: emotions

$26.93 (with VAT)

119.70 PLN / €25.66 / £22.28

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Book description

Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.

The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success

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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success

Book description

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