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Run Healthy: The Runner's Guide to Injury Prevention and Treatment

Run Healthy: The Runner's Guide to Injury Prevention and Treatment

Authors
Publisher Human Kinetics Publishers
Year 15/04/2023
Pages 240
Version paperback
Readership level General/trade
Language English
ISBN 9781718203747
Categories Pain & pain management
$31.65 (with VAT)
140.70 PLN / €30.17 / £26.19
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Book description

Run Healthy: The Runner's Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there-doing what you love-on the track, road, or trails.

Run Healthy: The Runner's Guide to Injury Prevention and Treatment

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