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Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance

Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance

Authors
Publisher Human Kinetics Publishers
Year 03/04/2023
Pages 224
Version paperback
Readership level General/trade
Language English
ISBN 9781718210172
Categories Popular medicine & health
$31.65 (with VAT)
140.70 PLN / €30.17 / £26.19
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Book description

Breathe, Focus, Excel draws the connection between breath and movement to help you reach your ultimate athletic potential. Learn the breathing exercises that will help you move with greater efficiency and ease, improve aerobic capacity, enhance focus, and excel in competitive situations.

Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance

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