Training and Conditioning Young Athletes

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Training and Conditioning Young Athletes

Authors	Tudor O. Bompa Sorin Sarandan
Publisher	Human Kinetics Publishers
Year	12/12/2022
Pages	304
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781718216143
Categories	Exercise & workout books

$38.74 (with VAT)

172.20 PLN / €36.92 / £32.05

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Book description

Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.

Training and Conditioning Young Athletes

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Training and Conditioning Young Athletes

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