The Complete Guide to Strength Training Methods

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The Complete Guide to Strength Training Methods

Authors	Keven Arseneault
Publisher	Human Kinetics Publishers
Year	17/04/2023
Pages	344
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781718216693
Categories	Sports training & coaching

$34.01 (with VAT)

151.20 PLN / €32.42 / £28.14

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Book description

The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.

The Complete Guide to Strength Training Methods

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The Complete Guide to Strength Training Methods

Book description

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