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Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

Authors
Publisher Meyer & Meyer Sport (UK) Ltd
Year 26/07/2018
Pages 250
Version paperback
Readership level General/trade
Language English
ISBN 9781782551416
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$32.83 (with VAT)
145.95 PLN / €31.29 / £27.16
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Book description

Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa.

Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

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