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The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

Authors
Publisher Ebury Publishing
Year 20/04/2021
Pages 368
Version paperback
Readership level General/trade
Language English
ISBN 9781785043567
Categories Dietetics & nutrition, Popular science
$23.38 (with VAT)
103.95 PLN / €22.29 / £19.35
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Book description

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues.

The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

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